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Podcast: Messages that Matter with Theresa
Episode: EPS 32 | Back That A** Up! (Learning to LOVE / LOOK for mistakes you’ve made)
Description: Back That A** Up! (Learning to LOVE / LOOK for mistakes you’ve made)
Those that are defensive or offended are easily also susceptible to manipulation. Â Â I'm not sure where this quote came from, yet I know for sure I'm devoted to understanding myself, my preferences and desires so well - that - I'm not easily offended or defensive. Â I've learned to take care of myself by 1) finding and establishing my VALUES and when TRIGGERED I'm able to fold right back into my 3 core VALUES and let that shit go vs. defending, explaining or being offended. Â
That's...