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Podcast: Life Happens
Episode: Eat Until Your Heart’s Content – How to Enjoy a Heart-Healthy Diet
Description: Shonah Jefferson, the owner of Chefs For Seniors, joins Kim Hegwood once again. Celebrating Heart Month this show is focused on eating right for your heart. Shonah wants listeners to know that eating healthy doesn't mean compromising taste.
1. What is a heart-healthy diet and why is it important?
2. What are some heart-healthy foods?
3. What are some foods that should be limited on a heart-healthy diet?
4. How can I find healthy foods at the grocery store?
5. I'm too busy to cook "healthy," can you help me?
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