Want to create an interactive transcript for this episode?
Podcast: Busting Addiction and Its Myths
Episode: Renounce Unnecessary Thinking
Description: In this podcast, we discuss the value of present-moment awareness which helps us renounce unhealthy and unnecessary thinking.We learn that:We who have lived or currently live in an addictive relationship with an addict or alcoholic are experiencing PTSD and need more healing than we perhaps realise.It is possible to escape the trap of obsessive thought about our trying situation with a conscious attempt at becoming fully present.One of the most powerful tools in the arsenal of recovery is that of meditation - present-moment awareness - which can be practiced alone or with...