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Podcast: Phoenix Rising Podcast
Episode: S4 Ep #27 Overcome Overwhelm
Description: Overcoming Overwhelm:Presets: Practice the Art of Concentration (season 1 Episode #35) https://anchor.fm/lifemasterydecoded/episodes/Ep-35-The-Art-of-Concentration-ephbs3 Focus on one thing at a time Become present to your senses - breathe in deeply, smell something wonderful, hold something special in your hands etcIf overwhelm has over taken you: Exercise especially the legs to get grounded again Take a time out from the activity that is overwhelming you Move in slow motion. If you liked this episode and look forward to future episodes please consider making a small mon...