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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How to get through Thanksgiving without gaining weight
Description: How to get through Thanksgiving without gaining weight
I share tips on how to get through the holidays without gaining weight. I talk with Karlygash about the connection between bingeing and loneliness, and share a technique on how to comfort yourself without food. I share thoughts on Tamoxifen cravings and whether binges is hereditary .