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Podcast: Milspouse Matters
Episode: Self-Care and Wellness for Military Spouses - Episode 28
Description: As military women and wives, our own health can sometimes take the back burner, especially in light of other pressing issues, like an impending PCS or deployment. This is your reminder that you're important, too! Join Jen as she talks to Ashley Gammon about giving ourselves permission to take time to refuel, ask for help, and find ways to incorporate self care, even if you're a busy mom with lots of little ones. Ashley has a background in health and is a certified personal trainer, MUTU Pro, and M.O.M.S. (Military Outreach Mutu...