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Podcast: Everything Is Energy with Cathy Heller
Episode: Alex Elle on Self Love, Boundaries & Breaking the Cycle of Trauma
Description: How can you hold yourself up when life feels heavy? Alex Elle, author, breathwork coach, teacher, storyteller, and healing facilitator knew she didn't want to carry the narrative of trauma and brokenness into her future. When she found the power of writing to heal, she made it her mission to help others bring this practice into their lives. She shares how we can live through the painful moments, how to stand by your boundaries, and how to tap into your inner safety through self love. - Alexelle.com for more info on Alex's courses and residency <...