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Podcast: Self Love & Sweat The Podcast
Episode: 🔒 Voice Guided Workout 5: 12-MIN PLYOMETRIC WORKOUT
Description: Subscriber-only episodeText us your feedback on this episodeWant a personal trainer in your ears? This workout is EXPLOSIVE and will supercharge your day! You don't need any equipment (unless you want to included added weights - go for it!). Make sure you're warmed up and ready to rock this workout. AND if you don't want to jump, you don't have to. Enjoy the music, modify the exercises if you need to and rock the next 12 minutes with Lunden as you motivational trainer and guide!Here are all the how-to exercise videos...