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Podcast: One Voice Makes A Difference with Janet Swanson
Episode: Joey shares 5 practical ways to deal with stress and anxiety
Description: Anxiety effects our spirit, soul, and body! In this week's podcast, Joey will share with us how we can deal with anxiety in practical and spiritual ways! First of all, anxiety is our body's natural reaction to stress. It's a normal part of life to go through occasional anxiety. However, if your anxiety is persistent, overwhelming, seemingly uncontrollable, and excessive, you may suffer from an anxiety disorder. OCD, also known as obsessive-compulsive disorder, and PTSD (post-traumatic stress disorder) are related to anxiety disorders and often times come with depression. 40 mil...