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Podcast: The Sleep Is A Skill Podcast
Episode: 070: Brian Richards, CEO of Sauna Space, Talks Optimizing Sleep and Health Through the Power of Heat, Infrared & Photobiomodulation
Description: ☀️How Brian’s physical and sleep health journey led to the birth of Sauna Space.☀️Addressing the symptoms of fatigue, acne, and other health issues through holistic means and the detoxification properties of sauna.☀️Looking back into history at the work of Dr. John Harvey Kellogg, who invented the electric incandescent light bath and wrote the first book on light therapeutics.☀️Brian’s experiments into building his own light bath and experiencing great sleep when he did light therapy right before bed.☀️Getting rid of all his sleep problems and the other unexpected benefit...