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Podcast: The Dr. Hyman Show
Episode: Are Some Sugars And Sweeteners Better Than Others?
Description: This episode is brought to you by Eight Sleep and Athletic Greens. Sugar is the number-one thing we can all use less of in our lives—in fact, just thinking about it releases insulin! Sugar turns on many mechanisms of disease and death, including inflammation. It fuels cancer and heart disease, it drives hormonal changes, it slows metabolism, and it literally shuts down the body’s ability to burn fat. On top of all that, sugar is highly addictive: the more we eat, the more we want. In this episode of my Master...