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Podcast: Holistic Health Radio
Episode: 146. Improving Pelvic Floor Health and Function with Courtenay Polock
Description: Today I'm joined exercise physiologist, Courtney Polock who runs an online exercise physiology clinic specialising in women's health and pelvic floor dysfunction. Many people assume you only need to think about your pelvic floor health when pregnant, but that simply isn't true. Hormones and eating disorders can have a huge impact on pelvic floor health and function, which is why I'm so excited to talk to Courtenay today. In this episode Courtenay and I discuss: What the pelvic floor is and what it does Common signs and symptoms of pelvic floor dysfunction Why Kegel e...