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Podcast: Holistic Health Radio
Episode: How to Stay Injury Free with Physiotherapist Tom de Jersey
Description: Today on the podcast I’m joined by Physiotherapist Tom de Jersey. After stumbling across his viral videos online, Tom and I connected over our mutual love of all things movement. As a physiotherapist, Tom is a firm believer that the education system doesn’t really provide us with the tools we need to look after our bodies when it comes to movement and staying injury free. His main goal is to help you improve your movement literacy through easily digestible education and exercise tutorials so you can squat, hinge, lunge and perform your very best...