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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: The Truth about Carbohydrates and Weight Loss
Description: So many confusing myths out there about carbohydrates. >>All carbs are evil>>I have to exclude all carbs to lose weight>>The only way to lose weight is to go into ketogenesisThese are all false! Listen to the episode to find out why!Eat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1 Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/videoLooking for support? Book a free call with Dr Orlena: