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Podcast: Why Not?
Episode: #88 How to ACTUALLY ENJOY training with @cian0brien
Description: Do you enjoy training?
Like do you actually ENJOY training or do it because you have to?
Today i've got Cian O'Brien back for his Hattrick Appearance on the podcast to talk about just how you can do this
We talk about goal setting and how having an intrinsically based goal will keep you going over and extrinsically based goal
How you don't have to love every element of it but you need to understand why it is bringing you closer to your goal
How if you see every session as a failure, you're not going to come back to...