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Podcast: The Synergy Connection Show
Episode: Beauty From the Inside Out with Chris Gibson
Description: It’s important to recognize your skin as the window to your body. What you do throughout each day will be reflected in the way your skin appears. Chris Gibson, a holistic health expert, and I discuss several considerations on the show today for helping our largest organ stay healthy.What you eat is just as important as what you put on your skin. Reducing your stress level is also paramount to having a glowing complexion. Consider taking time in nature or doing tai chi, meditation or yoga as ways to reduce stress.Collagen and El...