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Podcast: Anxiety My Friend - Ansiedade Minha Amiga
Episode: Design Your Life Mar2022
Description: Design your life with the choices you make.
- Big choices: partner, friends, house, car, children
- Small choices with big consequences: Food, movement, friends
- Jingle by the multi-talented Rikki Jordan. Singer, songwriter, guitarist, producer: https://www.rikkijordan.com/
- Russ Harris and ACT - https://www.actmindfully.com.au/
- Earthing Ed’s book:
https://earthlinged.org/book
- Tim Spector’s book: https://www.tim-spector.co.uk/spoonfed/
Bluezones research: https://www.bluezones.com/research/
- Car reflections: https://open.spotify.com/episode/13moxeBMrkRFzvc6dNithj?si=e8f1a1b747634283
- Permanently inspired by: @jasonlsilva @fwfg
ADDENDUM: I ma...