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Podcast: The Sleep Whisperer Podcast
Episode: 112 - Alcohol & Sleep With Robyn Spens, Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner
Description: Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to successfully stop over-drinking. The clients she works with are aware of the impact that alcohol is having on their lives but still struggle to change this habit. Through her training and research as a functional nutrition practitioner, clinical hypnotherapist, and coach, she developed a method to break her own over drinking habit rooted in cognitive therapy and neuroscience. This has transformed her desire and her relationship with alcohol. If you want to stop over drinking and you have a desire to...