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Podcast: The Art of Move Podcast
Episode: Ep 36 - Ankle Controversy: Ball and Socket Actions of the Foot
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This is a technical deep-dive into the foot and ankle complex, how it behaves, and how you should prioritize patterns for it
This will differentiate ankle eversion from GOATA 's idea of 'inside ankle bone high', as well as looking at the structure of the ankle to determine how it is...