Want to create an interactive transcript for this episode?
Podcast: The Postpartum Coach Podcast
Episode: Five Strategies to Make It Through a Depressive Episode Postpartum
Description: YES there are things you can be good at during depressive times. I will teach you how to be the OBSERVER of your depression, not just in it. When you can do that, you can tap into the unique superpowers that come with the darkness. More healing in my 12 week group coaching program. Book a consult w/Lizzie: https://lizzielangston.com/consult Download my free postpartum guide: https://lizzielangston.com/freebie/ Learn more about your ad choices. Visit megaphone.fm/adchoices