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Podcast: My Soul Life with Susan Scollen
Episode: Don't Skip Meals - Beginner Health Session with Susan Scollen
Description: Establishing balance in what and when we eat can be tricky right? We've all been there, including me, we've had a big lunch and then don't feel like eating at dinner but an hour later we're in the pantry trying to find a quick fix for those those hunger grumbles. Making changes in this space is a self love journey we can take ourselves on to dive deeper into those thoughts and stories so that we can grow naturally into a more concious practise. Let’s inspire each other xoCome and hang out with me :)