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Podcast: The Shredded Show
Episode: Why Carbs & A Stable Blood Sugar Level Are The Key For Fat Loss
Description: Wherever you look on social media or the internet in general, carbohydrates are tagged as the ultimate enemy when you are trying to lose weight or body fat. But did you know that you actually need carbs for you to shed those extra pounds? Catch up with Charlie today as he clarifies facts from myths about carbohydrates. He also spills the beans about the importance of knowing and understanding your glycemic index and how that affects your blood sugar levels. By the end of the episode, find out if there really are bad carbs that you...