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Podcast: Fit + Fueled Life Podcast
Episode: EP117: What it looks like to 'manage stress'
Description: I used to get so angry and frustrated when people told me that I needed to 'manage my stress.' Like, what did that mean exactly? How the heck could I manage stress when I had so much on my plate? It all seemed super overwhelming, and I honestly didn't see a way out of the stress-filled life that I was currently living.
It wasn't until my health got so, so, so bad that I was literally forced to make changes. It was such a low point in my life, I don't want anyone to experience a similar health scare...