Want to create an interactive transcript for this episode?
Podcast: Figuring Sh*t Out with Dr. Nikki Neretin
Episode: Why Sloppy Heartfelt Goodbyes Are So Good!
Description: In this episode we explore the idea that all thoughts about possible future events are delusional and we can chose which delusion we want to direct our energies. For example: I have two possible thoughts: 1) my message is important and reaches far and wide or 2) no one is listening and it isn't helping anyone. I don't have all the evidence yet so I get to chose which one serves you and me the best and we have a winner! It is thought #1.
We talk about heartfelt goodbyes on my way out of Nome and heading to NYC and...