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Podcast: The SPIRAL UP Podcast with Dr. LaChelle Wieme
Episode: Mindless Habits with Laura Folkes
Description: Are you feeling tired, anxious, inadequate, or lonely?  Laura Folkes, a certified holistic health coach, is sharing how these feelings can be connected to mindless habits that are sabotaging you.  Working to find the disconnect between knowing what you need to do and actually doing it can be hard because you may not even be aware of the disconnect yet! Tune into this episode of The Unstuck Podcast to get tips on recognizing the disconnect.  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what...