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Podcast: The Superhumanize Podcast
Episode: Ryan Glatt on Exercise for Brain Health and Preventing Cognitive Decline
Description: With regards to cognitive health many of us focus on nutrition and supplements, even though physical exercise is the foundation for preventing cognitive decline.On today's episode my guest Ryan Glatt will explain how we can use exercise for optimizing our brain health.Ryan is a psychometrist and brain-health coach with more than a decade of experience in the health and fitness industry. He presently works alongside clinicians and researchers at the Pacific Brain Health Center in the Pacific Neuroscience Institute in Santa Monica, California, to study the effects of cognitively-enhanced and comprehensive exercise plans...