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Podcast: Skillful Means Podcast
Episode: Tuning in, Reaching Out Virtual Retreat Day 1: Yoga & RAIN Meditation
Description: Text me your feedback.We are pleased to kick off our virtual retreat with this Yoga & RAIN Meditation practice with Sarah Jane. In this guided practice, Sarah Jane invites you to spend a few moments warming the body and enhancing chi circulation with simple movements undertaken in concert with a slow and steady breath. We then settle in and progress through the steps of RAIN meditation--Recognize, Allow, Investigate, Nurture--with the opportunity to rest in various yin yoga postures through their unfolding. Poses include: child's pose, shoelace, dragonfly, recalled butterfly, and savasana. You may ne...