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Podcast: From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episode: The Journey to Calm
Description: My journey to calm really started in January 2020 but before that I thought I was on it. For a long I thought the journey to calm was about meditation, yoga and affirmations. I experienced calm but it was hard work and I thought I had to keep doing all those things to be okay.My journey to calm since 2020 has been so different. Rather than a process of adding, it has been a process of subtracting. A realisation that we are made of calm and that all those tools and techniques tend to cover that over...