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Podcast: MusicBasics4Keyboard
Episode: Love Lifted Me from Despair
Description: From Psychology Today: 5 Ways to Cope with Despair
These tips won’t resolve despair, but they can take the edge off and open up a space for healing.
1. Take your despair for a walk.
Once a day, try your best to get out of the house for some fresh air. A brisk walk raises your metabolism, boosts endorphins, and will give you much-needed headspace. Shaking off tension and gaining some vitamin D can also offer some relief.
2. Give your sorrow words.
When I can’t find the words for sadn...