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Podcast: EMBody Radio
Episode: Perfecting Your Sleep Routine, Finding Your Voice as a Female Entrepreneur, and Creating Brands with Impact | with Susana Saeliu of Pluto Pillow and host Emily Duncan
Description: Sleep. What a beautiful and essential thing, amirite? I'm right. I don't know about yall, but I can handle getting a little hangry. But if my sleep is messed up? All bets are off. The last 6-8 years, largely as a byproduct of being a general health enthusiast and also investing a lot of time and energy into competitive bodybuilding, learning how to optimize my sleep has been a huge priority. Â Sleep is one of our biggest forms of recovery, right up there with our nutrition. If we can harness the power of good sleep, e...