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Podcast: The Run Smarter Podcast
Episode: Finding the right taper & recovery week strategy with Jason Fitzgerald
Description: Jason Fitzgerald is a running coach and creator of the strength running website, podcast and YouTube channel. In today's episode, Jason shares crucial knowledge on developing the perfect taper strategy so you can perform at your best.We uncover the adjustments needed to be made to your running frequency, intensity and weekly mileage in order for you to feel fresh on race day.Jason also shares his expertise on recovery (AKA deload) weeks. When are they necessary? Should they be implemented for every runner? What adjustments need to be made?Lastly, J...