Want to create an interactive transcript for this episode?
Podcast: Business Resilience DECODED
Episode: Building Personal Resilience Through Gratitude and Meditation
Description: Episode 95: Building Personal Resilience Through Gratitude and Meditation with Lori Saitz
Emergency management and business resilience professionals are often in high-stress situations and can be among the key decision makers in a crisis. While we focus so much on the resilience of our organizations, we might forget to pay attention to our personal resilience as well. In this episode, Lori Saitz of Zen Rabbit dives into the practices of gratitude and meditation to build personal resilience habits that will keep you grounded in a crisis.
Lori is the founder and CEO of Zen Rabbit, a mindfulness company created to empower...