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Podcast: The Melanie Avalon Biohacking Podcast
Episode: #068 - Glenn Livingston, Ph.D. Never Binge Again Q&A: Emotional Eating, Social Pressures, Influence of Alcohol, Secret Eating, Nighttime Bingeing, Eradicating Powerlessness, Bedtime Rituals, And More!
Description: GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bingetriggers1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!8:40 - Glenn's Background11:50 - Psychology of Overeating: A Paradigm Shift13:30 - Overstimulating The Pleasure Center of Brain18:35 - Eradicating Powerlessness19:20 - Will Power As A Resource22:00 - Rules: Restrictive or Freeing?25:40 - Perpetual State of Restriction26:35 - 45 Binge Trigger...