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Podcast: Moving into Wellness Podcast
Episode: Normalizing Mental Healthcare: Introduction
Description: Send us Fan MailIn this first episode, our hosts, Karin and Gloria, discuss:Our connection to and work in the mental health field, introducing the idea of alternatives to talk therapy Our personal journeys into mental wellness, recognizing signs and ways we sought supportThe overall goal of overcoming stigma around the idea of mental health, encouraging people to reach out for support, and Ideas on where someone can start to ask for help24-hr hotline numbers are shared at the end of the podcast for people seeking support.