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Podcast: Be The Torch
Episode: How To Overcome Stress and Anxiety For Ex Athletes
Description: Sports is the ultimate platform for learning life's most important lessons.However, would you believe that our participation in sports has increased our levels of stress and anxiety?If you find yourself struggling with stress, pressure, anxiety, overwhelm and confusion around what success really is in life, then this is the episode for you.This goes beyond the stress that parents, coaches, teammates and society puts on athletes...This is about the scoreboard. How you were taught to view yourself and success.If you need a new coach and...