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Podcast: LET IT OUT
Episode: everything we've learned about meditation and mindfulness so far with Kelsey Mccormick
Description: In this week's episode, I spoke with my pal Kelsey about where we are and where we've been in terms of meditation. We cover everything from how to start meditation, our full history with meditation, types of meditation we've tried (TM, Vedic, Kundalini...), getting too dogmatic with meditation, how meditation and journaling go together, and more.Show notes:- Connect with Kelsey on The Web | Instagram- Use the code HOLIDAY for 20% all kits, including The Write Kit, The Podcast Kit, and The Breakups Kits- Katie's IG Live with Filippa<...