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Podcast: Skillful Means Podcast
Episode: Tuning In, Reaching Out Virtual Retreat Day 1: Cultivating Concentration in Yin Yoga
Description: Text me your feedback.In this second practice of the Tuning In, Reaching Out Virtual retreat, Jen will guide you through a timeless meditation called Shamatha, or calm abiding. You'll have an opportunity to practice in a formal way as well as in Yin Yoga postures. The postures featured in this practice include: butterfly, sphinx, empty coat sleeves, and reclined twist. You might appreciate having a folded blanket or blocks handy for the poses as well as whatever set up you use for meditation practice. DisclaimerThe information and postures s...