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Podcast: A Magical Life: Health, Wealth, and Weight Loss
Episode: Pack Your Own Bag with Renée Jones
Description: Join the conversation! Send Magic a text here!Today I welcome back Renée Jones for a deeper discussion of her work around comfort eating. She calls her approach "Pack Your Own Bag," which means to release the emotional baggage that's been packed for you as you have grown up. Sometimes we need to unpack some things in order to pack your own bag for the journey you want to be on, not the one you stumbled into.Overcoming emotional eating isn't hard, you just have to get the HANG of it:H - Am...