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Podcast: Healing For The Soul
Episode: Improving Healthy Food Relationships
Description: My talk with Stel was one that society puts more of a "taboo" on as not many people talk about eating disorders. It can be challenging for anyone to recognize for eating disorders outside of extreme cases like anorexia.Â
However having Stel, on the show provided me with a ton of info that in my world I have never dealt with. I appreciated her openness to discuss her personal struggle with disordered eating. I enjoyed learning about her food journal as well. I do intend on using her food journal vs the typical "weight loss" ones as I...