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Podcast: Fuel Your Strength
Episode: 3 Strength Training Myths to Avoid
Description: Strength training has the potential to expand your life in so many ways, which is why it makes me so sad when those who are relatively new to lifting get scared off by common myths and misconceptions. In my experience, there are three common strength training myths that I see that I want to set the record straight on. Key Takeaways If You Want To Avoid Common Strength Training Myths, You Should: Know that you don't need to lift every day and that recovery is important Stop trying to confuse your muscles instead of working towards your goals...