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Podcast: Breakthrough With Coach Lew
Episode: Get Out Of The Zone
Description: The buzz word of the decade has been getting in the zone!In fitness the zone is the heart rateThe is a diet zoneIn football, the end zone!In creation there is the flow zone!We are constantly hearing about how to get in to the “zone”While getting in those zones can be amazing for progress there is a zone that is an absolute prison! THE COMFORT ZONE!!