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Podcast: Inside with Brett Hawke
Episode: #236 Reignite your competitiveness with Cindy Ong, 5x Masters Swimming Champion
Description: Cindy Ong is a 5x World Masters Swimming Champion from Malaysia. After giving birth to 3 children and being away from the pool for several years, she had to relearn the sport and reignite her competitiveness. Â
Cindy talks about maximizing the little time she does have, doing less yardage in the pool, and focusing on explosive out-of-the-water exercises.
Enjoy!
00:00 Bratter, PA Immigration Law
00:04 Hello Cindy Ong!
01:15 Drury University
04:30 Language
09:00 Relearning the sport
10:00 Lose weight swimming
12:02 Beine Genetic Sports Performance
14:00 Reignite competitiveness
15:00 Training in condo pool
17:00 L...