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Podcast: The Art of Move Podcast
Episode: Ep 37 - Back Chain Gang: Screw the 6-Pack Abs
Description: Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
Today's episode explores a host of topics centred around front-chain vs. back-chain dominant behaviour - and why a lot of abdominal / core training ends up being dysfunctional and hurts posture/performance.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and...