Episode: #225 - TrĂȘs segundos de treino por dia para aumentar a força?
Description: Fonte: Sato, S., Yoshida, R., Murakoshi, F., Sasaki, Y., Yahata, K., Nosaka, K., & Nakamura, M. (2022). Effect of daily 3âs maximum voluntary isometric, concentric, or eccentric contraction on elbow flexor strength. Scandinavian Journal of Medicine & Science in Sports.
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