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Podcast: Why Not?
Episode: #89 Rest days, training around injuries and How its never too late with Susan Niebergall @susanniebergallfitness
Description: Have you ever said to yourself "I'm too old for that"? or maybe you have convinced yourself that you've left it too late to start at all?
Well today I speak to strength coach, cos coach in the inner circle with Jordan Syatt and Author Susan Niebergall about how that is not the case
Like many women Susan yo-yo dieted her whole life and it was only in her 50's that she finally got to where she wanted to be with both training and nutrition
Now at 61 she has become a coach, after...