Want to create an interactive transcript for this episode?
Podcast: From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episode: Seeking Calm
Description: Seeking calm feels like a thing to do. There so many tools and techniques available to do that. I don't need to list them. But the thing is, you are calm. That is what you are made of. The seeking you are doing is covering that up. The searching is hiding present moment calm. It helps to know it is there. That it never, ever leaves you. When your noisy mind quietens it re-emerges. But your noisy mind just gets noisier when you are seeking calm.You feelings are a beautiful update from your system. They...