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Podcast: Fit + Fueled Life Podcast
Episode: EP118: Managing stress proactively with Theodora Blanchfield, MA, Marriage and Family Therapist Trainee
Description: Theodora Blanchfield is a Los Angeles-based writer and started her, blog Preppy Runner, in 2009. As a journalist by training, her writing has always followed her life. She's written on everything from weight loss to running (a seven-time marathoner!) to mental health.
Theodora struggled with depression and anxiety, and then grief, after losing her mom to ovarian cancer in July 2017. Through sharing her struggles, she's learned the power of vulnerability.
Theodora recently completed her masters in clinical psychology and plans to purse a career as a therapist.
Theodora and I chatted about how loss inspired her to go back to school...