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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Super-Aging (feat. David Frost)
Description: Building on last week’s episode about longevity, this week Jenn sits down with David Frost, founder of Well Past Forty LLC, to discuss key factors in living to age 100 and beyond! David’s expertise in nutrition, endurance, and strength training coupled with a dedication to understanding science and research, brings us tools we can implement now to get older but not get old. IN THIS EPISODE: [07:47] David shares his story and why he founded Well Past Forty LLC. [14:36] Why motion is medicine. [23:12] The difference between getting old and getting older. [36:48] What is a telomere...