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Podcast: Powerful
Episode: Managing Stress By Visiting Your Core Values (Ep. 83)
Description: Send us a textIn this dynamic episode I share a Mindmap strategy to help you use your core values to prevent long term stress. Some of my core values include: connectedness, spirituality, morality, diversity, effectiveness, influencing others, teaching, and happiness. What are yours? Allow those core values to help you keep your neuroendocrine or mechanism of hormonal regulation in balance. You have the power to keep your cortisol and oxytocin counterbalanced. Basically this info will help you stay out of chronic stress mode. You see, when you are stressed for long terms the releasing of c...