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Podcast: Building Resilience
Episode: More About Stress
Description: Imagine you got asked to do a new project at work, and imagine it causes you a lot of stress thinking about it—while another member of your team might be super excited! It's the same project, so what's the difference, you ask?Perspective.If you believe that it's the environment that causes you stress, you're helpless until the environment or the circumstance change, which we know is hard to do. Sounds familiar, doesn't it? The circumstance does not cause our stress does not cause our feelings—it's actually what goes on in your...